Sport & Martial Art Specific Training

Before becoming a personal trainer, I was a two-time medallist at the World Karate Championships, and also played at Representative level in cricket, rugby and swimming back home in South Africa

So I not only know first hand what it takes to compete and win at the highest level but also how to achieve it after coming back from an injury.

I have the experience and knowledge to tailor your training programme to suit your specific needs.

Martial Arts

Although I do not offer general martial arts training, I do offer a ‘Grade Tutor’ service. Much like an academic tutor might give a student additional help prior to important exams, I do the same for those approaching key karate grade assessments.

Sport Specific Training

No training programme should neglect any one part of the body; however, we all know that different sports require different physical attributes.

It doesn’t matter whether you’re a tennis player needing extra shoulder strength for your service; a golfer needing to concentrate on back conditioning and core stability to improve your overall game, or a skier looking for that extra leg strength and endurance, I am here to help.

So give me a call and let me show you how I can help you improve your game.