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I don’t have a lot of time to exercise
I’m just not satisfied with the look of my body
I would like to start exercising more seriously, but let’s face it – I just don’t know what I’m doing
I need to lose a few inches from my waist and hips
I feel tired and don’t have the energy I used to have
I’m not sure what I should be eating to get the best results
I would like to gain some muscle and change my body shape
I want to get fitter for my sport
I’ve been told I need to improve my posture
If so, then I am here to help you help yourself. My One-to-One Personal training is not a ‘get-fit-quick scheme’ and it is not a shortcut, but it is your personal guide to your future health and fitness.
I incorporate progressive and forward-thinking into your training program without forgetting traditional methods that have been proven over the years. By working hard together we can make a positive and lasting difference in your life.
Personal Training with me is all about taking you from where you are, to where you want to be. I believe goals need to be realistic, yet challenging in order for you to achieve the best results. I also believe that in this time-poor world, maximizing your time in the gym, whether your goal is fat loss, muscle gain, postural improvement, nutritional advice, or training for a sporting event, I can show you how to get the best results for the time and effort you put in.
Don’t worry… Although health & fitness is the result of quality training and good nutrition, I also believe it should be fun and enjoyable too. I structure my training sessions with variety in mind so I will never just put you on a bike and have you peddle your entire session away. My approach to training will not only have you enjoying yourself but also getting the results you want.
You don’t even have to spend a penny to get started! You can book your free training session and we can talk through your goals, concerns, and any other questions you may have before getting started. This complimentary session includes a consultation and a light training session so you can make an informed decision on whether to go ahead with one of my tailored training packages.
If you want to take that first step towards a fitter, healthier you, then give me a call or drop me an email to book your first, free session – you have nothing to lose but a few inches!
Please note: All personal training sessions take place at The Gym Group, Retail Park, 1 New St, Ashford TN24 8TN, unless otherwise agreed in advance. If you’re unsure of the venue location, there is a Google map lower down this page.