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Contrary to what you may think, sports massage is something that can benefit almost anyone, whether you’re training for a sporting event or just need to relieve that shoulder tension after a stressful day at work.
Reduction of muscle soreness (doms) and increased recovery time
Release of muscle tension by increasing your tissue pliability
Reduced chance of injury
Breaks down adhesions in the muscle fibers increasing flexibility and mobility
Improved blood flow and lymphatic drain
Encourages relaxation and reduces anxiety
Improved sleep and recovery
And these don’t even cover how sports massage can improve conditions such as lower back pain, tension or stress-related headaches, joint pain, etc.
Deep tissue massage
Pre and post-event massage
I also offer a full consultation and treatment plan during your first session.
I am fully qualified with a Level 3 Diploma in Sports Massage Therapy and have over 12 years of experience in the health and fitness industry.
Whether you’re looking for a deep tissue massage or something more therapeutic I can offer a treatment that works best for you.
Please note: All massage treatments will take place at the Gym Group, Ashford.
Pricing: all massage treatments are charged at £35 for a 45-minute session. I am happy to arrange different timed sessions, please contact me if you would like to enquire about pricing.