SPORTS MASSAGE, Ashford

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SPORTS MASSAGE BY A QUALIFIED masseur CAN HELP YOU IN MANY WAYS.

I am fully qualified with a Level 3 Diploma in Sports Massage Therapy

HOW CAN SPORTS MASSAGE HELP ME?

Contrary to what you may think, sports massage is something that can benefit almost anyone, whether you’re training for a sporting event or just need to relieve that shoulder tension after a stressful day at work.

The benefits of a treatment can be wide-ranging:

  • Reduction of muscle soreness (doms) and increased recovery time

  • Release of muscle tension by increasing your tissue pliability

  • Reduced chance of injury

  • Breaks down adhesions in the muscle fibers increasing flexibility and mobility

  • Improved blood flow and lymphatic drain

  • Encourages relaxation and reduces anxiety

  • Improved performance

  • Improved sleep and recovery

And these don’t even cover how sports massage can improve conditions such as lower back pain, tension or stress-related headaches, joint pain, etc.

Some of the services I include are:

  • Deep tissue massage

  • Postural Analysis

  • Assisted Stretching

  • Pre and post-event massage

I  also offer a full consultation and treatment plan during your first session.

I am fully qualified with a Level 3 Diploma in Sports Massage Therapy and have over 12 years of experience in the health and fitness industry.

Whether you’re looking for a deep tissue massage or something more therapeutic I can offer a treatment that works best for you.

Please note: I am a mobile sports masseuse, therefore all treatments will need to take place either at your home or an alternative, pre-agreed location.

Pricing: all massage treatments are charged at £35 for a 45-minute session.  I am happy to arrange different timed sessions, please contact me if you would like to enquire about pricing.

John Pace
Trainer

John Pace

Please get in touch with me at your earliest convenience to arrange your FREE taster session. Telephone: 07922864810 / Email: john@johnpace.co.uk

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