SPORTS MASSAGE, Ashford

• Reduction of muscle soreness (doms) and increased recovery time

• Release of muscle tension by increasing your tissue pliability

• Reduced chance of injury

• Breaks down adhesions in the muscle fibers increasing flexibility and mobility

• Improved blood flow and lymphatic drain

• Encourages relaxation and reduces anxiety

• Improved performance

• Improved sleep and recovery

And these don’t even cover how sports massage can improve conditions such as lower back pain, tension or stress-related headaches, joint pain, etc.

• Deep tissue massage

• Postural Analysis

• Assisted Stretching

• Pre and post-event massage

I  also offer a full consultation and treatment plan during your first session.

I am fully qualified with a Level 3 Diploma in Sports Massage Therapy and have over 12 years of experience in the health and fitness industry.

Whether you’re looking for a deep tissue massage or something more therapeutic I can offer a treatment that works best for you.

Please note: All massage treatments will take place at the Gym Group, Ashford.

Pricing: all massage treatments are charged at £35 for a 45-minute session.  I am happy to arrange different timed sessions, please contact me if you would like to enquire about pricing.